Body is okay from bike accident, probably be a bit sore tomorrow but still was able to pump out my 100 push ups in 4 sets of 20 and 2 sets of 10 over the period of the day. Tonight I did a set of 15 and then a set of 35 Push ups followed by 20 on my knees. Happy with that.
Rock on Boot Camp Snap shot tomorrow with the recruits!
Blessings
Grant
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