Test is to run as fast as you can for 2.4km and then do up to 100 Pressups and situps to Cadence. I did it by myself and thought I could have done better if I had others around but needed to do it in Pukekohe as I am heading to Auckland tonight for the Rugby as a volunteer.
2.4km run time 8.51 minutes (shaved 26 seconds off from 2 weeks ago)
100 Press ups (30 full press ups breaked for 5 secs did 20 on kness and then broke for 5 secs doing sets of 10 through to 100)
100 Sit ups raising my hands to my knees and keeping them on my legs all the time. Did 5 sets of 20 with 5 sec gaps in between.)
Pretty wasted after that but recovered well. Went home and had Bacon and eggs (no toast)
Looking forward to the next 6 weeks of Boot Camp to see if I can improved my times and ability on the sit ups and press ups.
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