Well I'm nearly there with only 6 days to go on my challenge. What a journey it has been. I weighed myself this morning and was pleasantly surprised to be tipping the scales at 75 kg! I started around 78 kg 3 weeks ago and one of the goals was to lose 3kgs! Tick that one off! Good eating + exercise + good rest = Slashing the tummy fat and fitting my old dress pants that I couldn't wear for 2 years!
The no wheat and Gluten is going well however at this stage I planning to reduce it as much as possible but not worry if I have the odd food item with wheat in it. So far without trying really hard I have managed to have hardly any wheat and gluten over 7 days, I feel better for it and my skin has cleared up majorly!
So where to from here? My next 30 day challenge that I am going to start up is in the area of saving finances, more on that in 6 days times.
Go well and be healthy, AMEN!
No comments:
Post a Comment