Smashed Boot Camp with Cardio Hill Running

Mission successful. Shuttle runs up and down the hill (250 metres) in between we did 70 pressups (on my kness I might add) and 50 squats. Then we did one big loop around the main road. I hada guy beating to the top of the shuttle runs but I would over take on the downhill each time then in the last run he stopped at the top and I kept going finishing the long run first. The main trainer was away sick so the other trainer said to my group that I would be helping out. This made me work out harder.