100 Push ups plus extra workout at farm

Today I slept into 7am which was a good thing as I needed the rest after a huge week that involved 3 round trips to Auckland, getting hit of my bicycle by a van and completing my push up quota for the week plus extra push ups and taking 16 young people for a mini boot camp training session.

We travelled over to Sal's parents and Sal's Dad asked me to help put in a couple of poles for a new fence by the new barn. I said for every pole I tamper in (use a metal rod with a piece on the end to pack the dirt in) I will do 20 Push ups.

So 5 poles later 100 push ups were completed. He also dug the holes so Dick got a good work out.

Also fed hay to cows carrying the bale over to the paddock and moved the electric fence.

Finished off with grinding a spade to be polished up and oiled.

Here are a few pics from todays efforts! Samuel loves to get involve when I do push ups inside!

Also I have bought 4 bottles with tight metal lids for our Kombucha Tea.

Dick digging the hole, good exercise!

Tampering the dirt in to make pole solid in the ground!

20 Push ups per pole going in the ground!

Samuel trying to assist Daddy with push ups!