So far no extra money spent this week, so happy with that! Yesterday I ended up biking to work home again for lunch and then back again on the bike and then home again at 4.30pm! Glad I have my World Cup jacket to keep me warm on the bike, plus it is easy to see with the colour.
I wanted to go for a run and do press ups as well but ran out of time having to get some milk (40 litres from a farm).
Sally made yoghurt from it which I am looking forward to trying.
Oil Pulling is still going strong every morning and I found out through Sally that Sunflower oil is the best to use for this particular ritual! So first thing in the morning I pop the oil in while I sit on the computer typing emails etc and do at least 15 minutes of swishing. I have got use to it now.
One thing I have noticed this week is Sally and Samuel were sick with colds and I didn't get it which is a first! But I said to Sally that I think it is combination of me looking after myself much better with the following,
Good Sleep
Oil Pulling
Cod Liver oil
Vitamin C
Kombucha Tea (Liver Detoxifying drink)
Raw Milk
Good eating no refined sugars
Drinking loads of water and a little lemon juice
Exercising
Keeping warm in the cold!
Have a great day!
Blessings
Grant
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