WHAT DO WE DO at F4U?
We start at Franklin Baptist Church on Victoria Street West Pukekohe.
There are 2 sessions 5.30am and 6.15am (You must text to say you are coming)
We do a short/long run/jog/walk depending on your fitness
level and then we do 11 exercises one after the other using our own
body weight as resistance
Time taken all depends on the speedapprox 30 minutes
See you there!
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