Today is day 21 and I am very happy with how I am going with this challenge. My hardest temptation was yesterday going to my inlaws where I have bad food and drink habits there from the past! However I planned my attack before leaving by having eggs and fried potatos so that I wouldn't be starving by the time I arrive to have lunch. I ended up eating Sally's roast chicken nibblets and rice salad with tomato cheese and salad and water and lemon for a drink. I stayed awayed from the yummy looking cake that my sister n law made but instead had yoghurt walnuts, banana and raisins!
I need to get onto a good website fedup.com that my friend Lisa put me onto for some recipe ideas for No gluten and wheat. Changing the mindset is not the easiest especially when you have eaten bread most days for 36 years!
My legs are 90% back to normal after Saturdays Mammoth effort on 400 squats. We have a snapshot test today at the Domain to see what everyone's fitness levels are like. I think it is a 2.4km run which I am looking forward to.
Go well with your eating and exercising.
Blessings
Grant
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