Day 15 Half Way with Challenge

I'm officially halfway to my 30 day goal of No refined sugar/artificial flavours or perservatives.

This morning I ran up Pukekohe hill on Anzac ave. 10.30 minutes to get up and 6.10 minutes to come down (1.4km one way)

Legs and abs are a bit sore from yesterdays boot camp but still mobile. DOMS Delayed onset Muscle soreness.

Food and Water today:

5.00am Porridge/yoghurt/sultanas Water

7.20am Banana Water, Cod Liver oil

8.30 am Banana Water Sultanas and nuts

9.00am Cheese

10.40 am Cheese Water and 2 Coddled eggs (plunged into boiling water for 60 seconds) and nuts

12.30pm Rice Craker with Avacado and cheese

2.00pm Apple and banana pieces.

3.30pm Nuts and sultanas Water

4.40pm Workout Mini Boot camp with sports group

5.45pm Dinner Braised Lamb neck chops, carrots, spinach and mashed potato

7.40pm Yoghurt/honey and walnuts.

9.00pm 100ml fresh squeezed apple juice

9.30pm Bed