Today I put the body under pressure to see if I had past through the worst of the cold and I had!
I started with 100 push ups before the other instructors arrived at the Domain this morning for Boot Camp.
I did a set of 20, 20, 10, then 20, 10,10,10
The others were late so it is custom that we do push ups together. I pumped out another 60. Arms were getting tired at this stage.
Later in the session I did 20 slow push ups in cadence of 3 seconds down 1 second up.
Then I did 40 push ups on my knees and then a following set later did 70 push up on my knees.
Did 10 more with the children at work.
Total 300 Push ups!!!
In between doing the push ups I did sets of Squat Jumps totalling 100
Chin ups 50 in one go.
Nutrition
Porridge sultanas and yoghurt for Breakfast 4.30am
After Boot Camp at 7.20am
750ml water with lemon
2 carrots raw
1 banana
Arrived at work
2 boiled eggs
1 banana
Morning tea
Scone and Sultanas
Orange
Lunch time
Scone and sultanas
Brown rice and beef stir fry
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