DAY 2 NO REFINED SUGAR

Day 2 of the challenge has gone well and it has been interesting with a couple of times where I have looked at or thought about foods with refined sugars! Below is my Friend Dan and I having a workout with the ole wood today. Also a diary entry of todays food vs exercise and activity.

Current weight is 77kg My aim is to loose 3kg in 30 days. Ideal weight for me is around 74kg I think?!

5.00am 2 Fried eggs with 2 pieces of toast with butter salt and pepper


9.30 am Sat down and ate: Streaky bacon fried, 2 fried eggs, 1 grilled tomato, 2 pieces of toast, 1 pancake and honey, water to drink.

10.30 am Went and played drums at church for a practice for one hour.

11.40 am Was hungry and tempted for refined sugar.  I found some yoghurt and Banana's in the car while out!

1.20 pm Sandwich with Chicken Liver Pate, fermented red cabbage, gherkin and lettuceand cheese plus 2 glasses of water.

1.40 pm Started work on chopping wood with Dan who came over to help. Took an 1 hour to chop the wood and the 30 minutes to stack away. Another glass of water.

4.00 pm Apple plus another 2 glasses of water with lemon in it.

5.00 pm Chicken Liver pate and crackers and cheese snack. Glass of water and lemon

5.40 pm Pork and vegetable stir fry with basmati rice Glass of water and lemon

7.30 pm Apple glass of water and lemon

9.00 pm Bed time!

FEELING GOOD!

Which one am I cutting again?

Right O, smash emm!

Oh what a great feeling splitting logs!

Huge effort by Dan the man!

Happy with that!!