I ran 5 km today at full pace out at Waiau Pa Fun Run. The course was actually 200 m shortr than 5 km. My goal for the 5km today was under 20 minutes. I ran 19.38 minutes but with the added 200 m I would have probably done 20.10. Thats all good as I haven't done much training and to run nearly sub 4 minute km for 5 km which is cantering along quite nicely.
Hope to see you all on Tuesday either at 5.30am or 6.15am at Counties Inn Paerata Rd Pukekohe.
Blessings
Grant
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