Portuguese Chicken & training at Ohope Beach

Yesterday was a pretty full day. It started with a walk with my Dad around town approx 3 km. Then when we got back had a decent breakfast involving eggs on toast. Then we geared up for a walk and run over by Ohope beach. I dropped my parents off at the old rubbish dump track and I drove to the bottom of Ohope hill and ran the opposite way to meet them. It was a steep 2.5 km climb up but I managed to run the whole thing. Then we got down the the beach my parents and I had Fish n chips (oh well, we have worked up an appetite!)
Why we were waiting for the meal I decided to do a session of leg and chest work out.
I did box jumps to 70cm high @ 20 reps
Tricep decline press ups @ 10
10 Shuttle runs across the basketball court
10 Decline pressups
3 Pull ups
20 Incline press ups with wide legs
20 step ups at 70cm high

After we walked along the beach and up another track.

Home again and we played 16 games of eight ball on the pool table.

Then I said to Mum that I would make dinner. After looking at some of Mum's cook books I found this yummy recipe for Portuguese Chicken! See photos below.

Watch a few movies and then went to bed pretty knackered by 9pm.

Got 9 hours sleep which was very helpful. This made me feel very refreshed!

Go well with your eating plans and exercise and rest.

Blessings

Grant