We started with a warm up and then got straight into the exercises working on Abs, Thighs, and Chest.
We warmed up for 4 minutes exercised for 13 minutes and then warm down for 3 minutes. Total time 20 minutes. I got both Rohan and Romelo to encourage each other and to work together to keep them both going throughout the exercises.
Rohan and Romelo's challenge fo rthe rest of the day is to eat every 2-3 hours but this is things like fruit, crackers and cheese a muffin (low in sugar) etc.
We are working on both of their metabolism's to get their bodies to keep working even while they are resting throughout the day. This is achieved through a high intensity work out that raises the metabolic rate quickly and burns large amounts of calories and keeps burning after the workout to try and repair the body. You must eat correctly though and replace with good carbohydrates and Proteins such as eggs on wholemeal bread.
THAT night we made dinner which was already part made through Rohan's curry and my slow cooked beef casserole. We also had fresh beans and silverbeet from the garden, Yummo! Off to ten pin bowling and we made up some rules that if your first ball went into the gutter or someone got a strike on their first ball the others had to do 3 press ups. If you put the ball into the gutter you had to 3 press ups yourself! Romelo did in excess of 20 Press ups. Hope he is okay today at work!
Rohan's Comments: I enjoyed it actually and I feel awake! Usually in the morning I'm so sleepy.
Romelo's Comments: I was lost for words after I was finished because I was out of breath. Waking up early was hard but once I got into it, it was worthwhile.
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