Today my mate Daniel took me through my paces Army style! The Challenge, to run 2.4km is fast as possible then do 50 press ups. Then do 100 Sit Ups!
I managed 9 minutes 17 seconds which was much quicker than my Navy time back in the day. Then I pumped out 50 Press ups and then started on the 100 Sit Ups. I got to 60 and I was maxed out! All good though as that leaves room for improvement.
Thanks Dan for pushing me today. Tomorrow is Boot Camp in Auckland, I am training to be a Trainer. Hopefully my muscles are all good from today.
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