30 Club achieved April 4th 2012. First time I did this exercise plan I nearly threw up. This morning I recovered well after a few minutes. I used my sons cotton nappy as a sweat towel which was really good.
Kick Lunge 30 each leg (60)
Cross over Pressup 30
Mountain climb 30 each leg (60)
Sumo twist 30 each side (60)
Sumo Kick 30 each side (60)
Leg raise hip up 30 each leg (60)
Tricep extension 30 each arm (60)
Plank 30 each side (60)
Sideways Lunge 30 each leg (60)
Stand Leg raise 30 each leg (60)
Full body workout 570 exercises 16.43 minutes
Grant
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