Biggest Challenge yet! Went to Boot Camp up in the Auckland Domain and they split into three groups going on your 2.2 km run time. I joined in with the Alpha group (Advanced level) and I had spent 10 minutes prior with the Head trainer for that group just chatting about how I am training to be a trainer.
Then the work started, here's a sneak preview to what we did:
We warm up with pressups, jogging on the spot, star jumps
Ran down to Mean Hill (bottom of Stanley street still in the Auckland Domain.
Last man to the front sprinting
Squat hold whilst waiting
Burpee with a Lunge Repetitions (Reps) 20
Standing Jack Jump forwards (Reps) 20
Walking lunge (Reps) 20
First to 20 saves the group to next exercise.
Run to the top and down again
Burpee with a Lunge Repetitions (Reps) 30
Standing Jack Jump forwards (Reps) 30
Walking lunge (Reps) 30First to 30 saves the group to next exercise.
Run to the top and down again
Burpee with a Lunge Repetitions (Reps) 40
Standing Jack Jump forwards (Reps) 40
Walking lunge (Reps) 40First to 40 saves the group to next exercise.
Run to the top and down again
Mountain climbs for 30 seconds
Knee downs with hands of head for 30 seconds
Jumping jacks 30 seconds
x 2 of these then up the hill with
Burpee with a Lunge Repetitions (Reps) 20
Standing Jack Jump forwards (Reps) 20
Walking lunge (Reps) 20
Had to do your 20 that time.
To the top of the hill (approx 250m)
and down
Last set of
Mountain climbs for 30 seconds
Knee downs with hands of head for 30 seconds
Jumping jacks 30 seconds
Then instructor sent off the slowest and the last group of us around 6 had to race to the top to get to the front runner. I managed to get to the front runner and then push all the way to the end collasping in a heap at the top.
Great work out!!! 1 hour with about 3 minutes of complete rest!
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