Today was my last day for the trial week with Fitness Evolved. So far it has been exciting and stretching fitness wise.
However I went today with the attitude that I was going to give it my all. This time I was pleasantly surprised when Danny the Instructer said we were going to do more cardio! I love running and this is a strength of mine.
So when we started I paced myself through the warm up and then I put the foot down in the runs. Luckily my fast running help the rest of the team as they didn't have to run the whole distance because Danny said once I got there the rest could turn around where they were.
I finished the session comfortably and was very happy with my effort. My muscles were okay and I learnt a few more different exercises to take back with me to Pukekohe.
I asked Danny (he owns Fitness Evolved) if I could do one day of Boot Camp at Manukau and he invited me to come to Auckland Domain to see the bigger group with the possibility of starting a Boot Camp in Pukekohe in the future. How cool was that! A God moment. Danny was only there for this week as he was filling in for the regular trainer. So he saw me in action and also how I encouraged the team and liked what he saw.
Looking forward to the possibilities in the coming months. Watch this space!
Blessings
Grant
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