Tuesday, April 10, 2012

Big Day with BOOT CAMP

My goodness! I forgot what it was like to do an hour of non-stop exercise! Yes I tried out Fitness Evolved's Free trial week and man was I slammed! What you put in is what you get out of it as well. The bicep, tricep incline and decline's ruin my arms completely towards the end of the hour. I had to get a powerade from the shop as I was shattered.

Had a lovely breakfast and catch up with Jim, Sue and Heather in New Lynn after it as well.

Then I headed to Swanson to paint our rental property roof. I decided to brush it instead of rolling to get a good coat on. I spent 6 1/2 hours painting!

Last night I was well spent but I was feeling good about myself and what I had achieved in the day!

This morning Boot Camp wasn't so bad and I was anble to finish without being out of breath!
Another day of painting. My Triceps are still knackered but thank goodness I don't need those muscles so much for painting!

Hope your nutrition is going well! I am making a slow cooked beef casserole for my friends Rohan and Romelo this morning ready for tonight's dinner.

GO WELL and have a great week. I am missing my Fitness Group buddies back in Pukekohe!
Bless you all,


Grant
Posted by at

4 comments:

  1. inkspiring you 2 stampApril 10, 2012 at 2:47 PM

    I so should have joined you on the boot camp! I have lost my way and not feeling like doing anything. Look forward to you being back and sharing your new learned skills. Get us a great bod Grant!

    ReplyDelete
  2. Spiritually SeekingApril 10, 2012 at 4:33 PM

    Go you!! I went for a 45minute walk this morning, cleaned out my fridge yesterday. Planned to eat with a friend a few nights a week to keep us honest!
    Glad u are benefiting from learning new skills. I have been awake early & wishing F4U was on but making plans with others is great! Enjoy see u soon, Ronnie

    ReplyDelete
  3. Fitness 4 UApril 10, 2012 at 4:37 PM

    Hi Liz and Ronnie!

    Glad to hear you are doing well Ronnie and Yes I miss you guys too! Hang in there Liz, I'll teach you some new things when I get back to help all of us. Can you both spread the word that I won't be back until Thursday because of an unexpected trip to see my Dad in Whakatane. Blessings
    Grant

    ReplyDelete
  4. HeatherApril 10, 2012 at 5:12 PM

    We enjoyed seeing you yesterday morning for breakfast, Grant. My squeaky clean car (thanks to you and Jim) was a bonus. Is your Dad ok? Sue

    ReplyDelete

Subscribe to: Post Comments (Atom)