Big Day with extra Work and 100 Push ups!

Today I drummed at church which was awesome. I was on my Djembe which is a hand drum from Africa. Good exercise.

I did 20 Push ups as a warm up.

Then I headed home and had some bacon and eggs which filled the spot perfectly.

Then I went to Tuakau and mowed some lawns.
Came home and mowed our lawns
Then went to a friends place and mowed his, plus raked leaves, sawed PVC pipes and helped drill holes in concrete.

Finished around 6pm and quite tired. However I still had 80 Push ups to do. So I did them in a set of 40 then a set of 20 and then 2 sets of 10 to make the total for the day 100.

The 40 was a struggle towards the end but I added in 2 x 10 sets of situps as well to give the chest a rest.

One thing I noticed today was keeping up my fluids and eating good fats sustained my energy over the whole plus a really good sleep of 10 hours!

Go well with your nutrition and exercise and rest.
Blessings
Grant