I got to lead the Charlie team at The Domain today as part of Boot Camp. Did 30 Push ups with them
It went well and it was full on trying to remember everything.
I got back late from Auckland and needed to drop the car off to Sal which made me even later and I was a bit flustered by the time I got to work. Forgot about 2 birthdays been done today and I had to organise several things with the children. After forgetting several things I became a bit stressed!
At lunch time I ran home in the drizzle rain 3 km and had a good lunch. Went back to work with a better attitude and more energy.
Did a set of 35 and had a rest and then did 35 more 10 minutes later. These were quicker than the usual.
Mowed lawns in a tricky place tonight around 5.30pm before the rain and dark set in.
Had a yummy dinner that Sally cooked. Tuna pie! and fresh vege, yum.
Still getting over cold but no lost of energy.
Look out week here I come!
Eat well, Sleep well, Exercise well!
Grant
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