Well it has been a real journey with this challenge. The hardest part has been when I have been sick and unwell for a number of weeks but still managed to push out the 100 or more a day in various different repetitions.
My diet is still going well and I am eating really well still even after my 30 day challenge on no refined sugar!
My fitness levels have increase even as I have done a little less exercise being an instructor for Boot Camp at the Auckland Domain.
Body shape has changed and feeling great with a good posture in my stance from all the push ups and other exercises.
Have a great week of eating remember the 80/20 rule, which basically means for 80% of the time be good with food and exercise and then 20% be a bit more lenient. It all depends on how quickly you want to achieve your personal goals.
Cheers
Grant
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