Last month I took up the challenge of 100 Push ups a day. Even though this wasn't a difficult challenge physically, I found the consistency every day difficult. There were 1 or 2 times I wasn't well or absolutely knackered and it was late at night but I pushed through not missing one night in the 30 days.
I am feeling much stronger now and noticing that I can do hard labour like digging trenches all day and not feel to wasted or sore.
I have been challenged with 3 colds in 5 weeks but it hasn't stopped me but I have had to take the odd day out to recover which I am doing today.
I am leading the Charli group tomorrow for Boot Camp's session as the lead instructor which I am looking forward to.
The other instructor will play a 2 IC role and support me running the session.
Go well and keep a great balanced life style that makes you feel great and postively affects those around you.
I will leave you with this quote:
"Sow an act...reap a habit; Sow a habit...reap a character; Sow a character...reap a destiny."
-- George Dana Boardman
No comments:
Post a Comment