On Friday the 13th July I ran my quickest time to date, 7 mins 34 sec eclipsing the previous record set by One of the guys who beat me 8 weeks ago the first time I ran this distance quick. This opened up my competitiveness and made me want to train harder. Funnily enough over time and with Boot Camp training I went from 8.10mins, down to 7.55 mins, down to 7.40mins and then surpassing the 7.38 min record running 7.34 mins
My goal is to eventually break 7minutes and run within the 6 minute area. To do that I will need to put in some serious training which my next 30 day challenge will involve cardio sprints to up my speed and ability to last longer at top speed!
Go well everyone!
Grant
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