I felt quite lethargic this morning leading up to the run. I jogged for 1.5km approx to warm up. Then I ran the 2.2 km going through very quick times for 1/4 and halfway point, I was on target for a 7.30 minute 2.2km run but the 2nd part was much harder. I think it was up hill slightly on the way back.
I finished with a reasonable time of 7.50 minutes. My personal best over this distance is 7.40 mins
Then I jogged for 3 minutes and found a patch on the side of the road for pushups and sit ups and Bridge hold.
I decided to have a crack at 100 Push ups starting from my knees. I pumped out 95 and decided to do the last 5 on my toes!
I then started the push ups which were hard and I was feeling it by 40 but still managed to kick on and do 100!
Then a Bridge Hold for 3 minutes. It was great having Liam there to encourage me and also do the PUPS SITUPS and Bridge Hold.
3 Minutes B hold was hard yakka!
Ran another 4.5 km back up the hill to the house we are staying at.
Feeling good and time to refuel the body with good food.
120 Challenge still to go this afternoon with some stone moving to.
Have a great day!
Go well
No comments:
Post a Comment