Well it is 13th July and I am nearly half way with this challenge and it is going well. The whole pause and hold thing is really building strength. This morning we had to do 60 Push ups for an instructor being late, (it goes up 20 each time an instructor comes late even by 30 secs! I managed to pump out 60 quick push ups and still had something left in the tank which was a good thing.
Snap shot coming up this Friday, I will be running with the front guys again and it should be quite a quick time. Its all about mentality and getting the mind prepared to go into action with a fast run. I am looking forward to it. I will be running most of the session on Friday.
My spiritual challenge is going well to. I have been reading proverbs out of the Bible and being enjoying getting back into committing my day to the Lord and also praying with my wife each day which has created more intimacy (Intimacy can be seen as In to me see)
Have a great week.
Blessings
Grant
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