Happy Super Saturday to you all.
I hope your dreams of becoming fit and well are coming true. Keep at it. Keep forming those habits over 30 days and see your life change before your eyes!
Well I am nearing the end of this challenge and it has been a goodie!
I have found the Push ups the hardest exercise out of the 4 (Squats, Lunges, Pups, Supermans Down hold up hold timing)
However after nearly 30 days of this challenge I have noticed that my strength has improved and that it is isn't a struggle to do the 30 with a hold towards the bottom of the Push up!
I have begun a journey into a third career that being Fitness and Business, a Double Diploma! I am looking forward to the challenge and relishing the opportunity to learn how to be a Personal Trainer. In turn I am aiming to open a location under Fitness Evolved in a few months time here in Pukekohe.
I hope all of you have an awesome day and thanks for reading the is blog it shows that you are interested in bettering yourself in your own well being but also willing to learn. Well done!!
Blessings
Grant
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