Physical and Spiritual 30 day Challenges

I have decided to run 2 concurrent challenges side by side to make sure I am getting a wholistic approach to life.

So here it is. I am doing 4 exercises for 30 days at 30 reps each making 120. However this is continous exercise and has a hold of one sec as you go down and up. See link for technique
 http://youtu.be/pW8nQ9PKgi0

My spiritual challenge is to read one proverb a day for 30 days reflecting on the passage and what stands out for me. Feeding this back to the others who are doing the challenge as well.
Started on July 1st for these challenges.

Who's in?

Blessings
Grant