Thursday, March 22, 2012

Free Fitness Group

Currently I am running a free fitness group on Tuesday, Thursday, Friday mornings at a new time of 5.30am to 6.15 am for beginners and also 6.30am to 7.00am for Inermediate/Advanced.

Workout includes: Walk/Jog/ Run from Counties Inn (Meeting point, on Paerata Road Pukekohe) up Cape Hill

Then a high intensity body resistance workout with around 11 exercises done to your own ability.

Total time for course at the moment is 35-40 minutes for beginners

30 minutes for Intermediate/Advanced

Look forward to seeing you there!
Cheers
Grant
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2 comments:

  1. inkspiring you 2 stampMarch 22, 2012 at 8:58 PM

    missed not doing a run today but it was nice having a lie in! Will you be starting at 5.30 not 5.45am next week?
    Will be there on Tuesday thanks xx

    ReplyDelete
    Replies
    1. Fitness 4 UMarch 22, 2012 at 9:18 PM

      Hi there,

      We will start with the new time as of Tuesday 27th, 5.30am, Blessings
      Grant

      Delete

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