A very Happy HAPPY SPARKLE DAY (Sunday) to you all! This mornings topic of interest is to do with Large muscle groups vs specific.
Large muscle group or multiple groups vs specific. How and why squats lunges push-ups achieve quick results. Different exercises target different muscles or groups of muscles. If you have time to spend hours and hours in gym and want to sculpt specific muscles you might choose to do exercises which pinpoint individual muscles... bicep curls, leg presses.
If you want to get the most from a workout in the minimum time, you choose exercises which use multiple muscles or muscle groups and exercises which use the largest muscle groups. The biggest muscles are in the legs so squats and lunges are a great choice. And push-ups and bridge hold use the muscles of your core (Abs), back and chest so are also very efficient.
By using these exercises in your workout you'll see results all over... fast!
Blessings
Grant (G-Force)
